Ya gadda start somewhere...

OK . . You are right... Some people may be out of touch... and perhaps we are too but a reality check of where we currently are wouldn't hurt. Perhaps a complete assessment of what works and what falls short. Mind, body & spirit - Or do you really want to be that brave. What is stopping us from being our best, pursuing our dreams or perhaps we don't even dare to dream them. What are our obstacles. Mine have been the same most of my life. What stops us from feeling comfortable in our own skin?